I earned 1299 points for my workout on Fitocracy!
Walking (treadmill) +222 pts
- 0:16:00 || 1.5 mi || 3.3 mph || 5.5 % (+110 pts)
- 0:30:00 (+26 pts)
- 0:30:00 || 2 mi (+86 pts)
- Warm-up, cardio after strength training and afternoon cardio session
Lat Pulldown +73 pts
- 55 lb x 25 reps (+25 pts)
- 50 lb x 25 reps (+25 pts)
- 40 lb x 25 reps (+23 pts)
Seated Cable Row +102 pts
- 45 lb x 25 reps (+34 pts)
- 45 lb x 25 reps (+34 pts)
- 45 lb x 25 reps (+34 pts)
One-Arm Dumbbell Row +300 pts
- 15 lb x 25 reps (+50 pts)
- 15 lb x 25 reps (+50 pts)
- 15 lb x 25 reps (+50 pts)
- 15 lb x 25 reps (+50 pts)
- 15 lb x 25 reps (+50 pts)
- 15 lb x 25 reps (+50 pts)
- 3 sets each arm
Dips - Triceps Version +441 pts
- 25 reps (+147 pts)
- 25 reps (+147 pts)
- 25 reps (+147 pts)
Triceps Pushdown - Rope Attachment +48 pts
- 10 lb x 25 reps (+12 pts)
- 10 lb x 25 reps (+12 pts)
- 10 lb x 25 reps (+12 pts)
- 5 lb x 25 reps (+12 pts)
Elliptical Trainer +113 pts
- 0:15:00 || Moderate (+113 pts)
- afternoon cardio
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
I earned 712 points for my workout on Fitocracy!
Walking (treadmill) +111 pts
- 0:20:00 || 3.5 mph || 4 % (+41 pts)
- 0:30:00 || 3.5 mph || 5 % (+70 pts)
Dumbbell Bench Press +156 pts
- 15 lb x 15 reps (+52 pts)
- 15 lb x 15 reps (+52 pts)
- 15 lb x 15 reps (+52 pts)
Seated Hammer Dumbbell Curl +60 pts
- 10 lb x 15 reps (+20 pts)
- 10 lb x 15 reps (+20 pts)
- 10 lb x 15 reps (+20 pts)
Seated Knee Hug Crunch +15 pts
- 15 reps (+5 pts)
- 15 reps (+5 pts)
- 15 reps (+5 pts)
EZ-Bar Curl +54 pts
- 20 lb x 15 reps (+18 pts)
- 20 lb x 15 reps (+18 pts)
- 20 lb x 15 reps (+18 pts)
Hanging Knee Raise +15 pts
- 15 reps (+5 pts)
- 15 reps (+5 pts)
- 15 reps (+5 pts)
Elliptical Trainer +301 pts
- 0:30:00 || Intense! (+301 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
I earned 610 points for my workout on Fitocracy!
Lat Pulldown +75 pts
- 50 lb x 25 reps (+25 pts)
- 50 lb x 25 reps (+25 pts)
- 50 lb x 25 reps (+25 pts)
- I’m hoping this is the right exercise….my trainer labeled it Reverse grip high-arm (highman) lol not entirely sure…pretty sure the proper name is Isolateral Lat Pulldown.
Triceps Pushdown - Rope Attachment +36 pts
- 10 lb x 25 reps (+12 pts)
- 10 lb x 25 reps (+12 pts)
- 10 lb x 25 reps (+12 pts)
Isolateral Plate Loaded Row +93 pts
- 20 lb x 25 reps (+31 pts)
- 20 lb x 25 reps (+31 pts)
- 20 lb x 25 reps (+31 pts)
Lying Barbell Triceps Extension (“Skullcrusher”) +36 pts
- 10 lb x 25 reps (+12 pts)
- 10 lb x 25 reps (+12 pts)
- 10 lb x 25 reps (+12 pts)
V-Bar Pulldown +78 pts
- 15 lb x 25 reps (+26 pts)
- 15 lb x 25 reps (+26 pts)
- 15 lb x 25 reps (+26 pts)
T-Bar Row +80 pts
- 10 lb x 25 reps (+28 pts)
- 25 reps (+26 pts)
- 25 reps (+26 pts)
Elliptical Trainer +201 pts
- 0:20:00 || Intense! (+201 pts)
Walking (treadmill) +11 pts
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
My motivation….designed my me :)
weightsnscales:
Alright, I have a small vent that I had to post about.
Without using names, there’s a young girl that I have followed on my blog for about 4 or 5 months now. She had quite a lot to lose when she first started and cut her calories to about 1500-1600, as well as added exercise. Slowly, I watched as…
Truth!!!
(via wonder-girl-fitness-deactivated)
Today I put on my running shoes and took my first strides in more than 6 years. With the new Couch to 5k app, Get Running successfully installed on my phone, my playlist updated and nerves soaring high, I stepped out my front door and took the first steps that felt like pure FREEDOM…..
Ok maybe I’m slightly exaggerating but maybe not. I have been so scared of taking those first steps for so long. So I had just kept putting them off. Today was different and I couldn’t tell you what about today made it different other than I just quite thinking about it and did it. I just told myself I would do my best and deal with the feelings later.
I completed my 35 minute run/walk combo & wanted it to be my next running day as soon as I started my cool down. Maybe my fear of running is gone and maybe it will try and creep back up. But whatever does happen I hope I can remember the exhilaration I felt taking today’s first steps and push through the fear again.
Hope everyone has a happy and healthy weekend :)
